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Does football increase height?

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Does football increase height?

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Football does not directly increase height. Height is primarily determined by genetics and growth hormone levels. However, engaging in physical activities like football can contribute to overall health and fitness, which indirectly impacts growth and development.

Regular exercise and playing sports like football help in improving bone mineral density and muscle strength, which can enhance posture and overall body structure. This can give the illusion of appearing taller. Additionally, participating in football involves stretching, jumping, and running, which can promote healthier bone growth during the growth years.

It’s important to note that while football and other physical activities can have positive effects on overall health and development, the key factor in determining height is largely genetics.

Sam Creed Changed status to publish September 8, 2023